Live a Longer Life
The Essential Elements of a Longer Life
WITH NICK ENGERER
Introduction To Foundational Sleep
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Get excited about the longevity future by shifting your beliefs about what is possible. Identify your purpose, the subconscious programming that ages you and how to change your trajectory.
Adopt & Cultivate a Longevity Mindset
Use free tools to assess your unique risk factors. Dive into your genetics to reveal your vulnerabilities. Identify where to start to avoid overwhelm and take effective action.
Create a Unique Longevity Strategy
Learn about the five lifestyle factors which determine how long you will live. Make changes to each at little to no extra cost. Start to execute on your strategy.
Optimize Your Lifestyle Factors
With mindset, strategy and the basics in hand, you’re ready to dive into the exciting world of technology that is making a longer life more possible every day you stay alive.
